Whole Body Integration & Holistic Nutrition with Mary

$300.00

(90 Minutes) A truly holistic approach to well-being begins with understanding you. Together we will explore your unique constitution, your history, the landscape you live in and the cycles of life you are moving through. In a private consultation, you will be guided through a deeply personalized exploration of your body’s needs, blending somatic integration, nutrition, movement, and meditation to create a plan that honors your individual rhythm and supports long-term vitality. This offering is for those seeking a new relationship to your body, health and overall well being.

Quantity:

In a Living Body session we will:

• Assess your personal and unique constitutional makeup through the lens of Eastern philosophy and modern holistic nutrition.

• Consider how your environment, lifestyle, and current life stage influence your well-being.

• Develop nutritional strategies that nourish and balance your unique body.

• Explore somatic practices that help regulate the nervous system and deepen body awareness.

• Integrate movement, breathwork and meditation techniques suited to your needs - whether for energy, strength, or restoration.

• Address any additional areas of support, from herbal remedies to breathwork and daily rituals.

• If you are a woman, we will explore the phase of life you are in. Whether you are menstruating, perimenopausal, or postmenopausal, we will look at how your hormonal rhythms influence your health, energy, and emotional well-being.

This is not just about fixing symptoms - it’s about cultivating a deep relationship with your body that is intuitive, sustainable, and deeply aligned with your natural rhythm.